Elementary PE/Health

Physical Education

Welcome to the Elementary Physical Education pages.  Mr. Rosatelli and Mr. Hopkins hope that you are all well and finding ways to be active while at home during this difficult time.  We wanted to give you some ideas of ways that you can stay active each week until we get back into school.

Office Hours are Monday - Friday from 10 am to 11 am and again from 1 pm to 2 pm. We will be able to answer any questions at those times via email.
 
Mr. Rosatelli: [email protected]
 
Mr. Hopkins: [email protected]
 

For our last week of school, enjoy the weather and get outside and move.  If there was an activity or two you enjoyed since we have been home go ahead and do again.  I have also put two workout videos from GoNoodle Up.  Have a wonderful Summer and stay Active.

Full Speed - Fresh Start Fitness | GoNoodle

Week of 5/18-5/22
 
Healthy Kids Healthy Future has 5 fantastic activities for you to do. Challenge yourself and see if you can do them ALL!!!
 
https://healthykidshealthyfuture.org/5-healthy-goals/nurture-healthy-eaters/classroom-activities/
5/18-5/22
SEE IF YOU CAN COME UP WITH A THREE MINUTE THIRTY SECOND ROUTINE FOR THE SONG "JUST SING" FROM TROLLS: WORLD TOUR!!
 
CHALLENGE YOURSELF AND MAKE IT FUN :)
 
 
https://safeYouTube.net/w/2PpF
 
In honor of Every Kid Healthy Week and help from the American Heart Association we will be posting daily challenges each day for the next 10 days for you to complete.  Also take some time to read the information that the American Heart Association has included with the challenges.
 
Thank you.
EVERYONE can do this weeks challenge! Mr Hopkins and Mr. Rosatelli challenge you this week to be active and eat healthy EVERYDAY! Try and finish the entire fitness logs for this week. GET OUTSIDE AS MUCH AS POSSIBLE!!!!
 
 
From nutrition.org:
 

Include children in meal planning, preparation, and clean up while teaching them writing, math, reading, and science. 

  • Reading/Writing: Ask your kids to make a list of what’s in the pantry and refrigerator. Then, have them look through cookbooks or online recipes sites to find meals and snacks that use up what is on hand.  Have them share their breakfast, lunch, or dinner meal ideas.
  • Math: Find math in measuring spoons and cups, counting out numbers of ingredients, taking stock of pantry items, or planning the time it will take to prepare, cook, eat, and clean up a meal. 
  • Science: Get kids involved in baking bread, cooking an egg, or creating a homemade salad dressing—then, search the internet to discover the science behind why ingredients change when they are combined, heated, or blended
 
  • Think nutrition. The healthiest meals emphasize whole grains, vegetables, and fruits—serve them in the greatest amounts.  Meat portions should be smaller—this will save money and help keep dietary saturated fat in check. 
 
 

Who: Students (Elementary and Secondary) + we encourage family members to join in the fun!

What: Spartan Kids #BEUNBREAKABLE Challenge Activity Sessions

All activities are designed to be done indoors or outdoors and only with family members who are known to be healthy. We encourage responsibility – participate in activities that are suitable for you and your family considering all guidelines and recommendations of the CDC.

Where: View sessions at home (indoors and/or outdoors). Internet access required.

When: 10-week challenge starting Tuesday, April 7 and ending Friday, June 12. Sessions will be posted each week at 12:00 p.m. ET as noted below:

  • Elementary sessions posted on Tuesdays and Thursdays
  • Secondary sessions posted on Wednesdays and Fridays
  • Once posted, you can view the recorded session at any time
 
https://sparkpe.org/spartan-kids-challenge?utm_term=%2526nbsp%3B&utm_campaign=SPARK%20-%20Informational%20-%20Spartan%20Kids%20BeUnbreakable%20Challenge%20Email%201%20-%20April%202020&utm_content=email&utm_source=Act-On+Software&utm_medium=email&cm_mmc=Act-On%20Software-_-email-_-Join%20the%20Spartan%20Kids%20BEUNBREAKABLE%20Challenge%21-_-%2526nbsp%3B

https://www.actionforhealthykids.org/get-involved/every-kid-healthy-week/

 

Those celebrating Every Kid Healthy Week at home are still invited follow along with each day’s theme (see below), share your activities on social media using #EveryKidHealthyWeek and tag us, and tell us how you are celebrating.

Take action during Every Kid Healthy Week.

Here is an EASY Quiz you can take with your family to see "What's the better choice?"...
https://www.actionforhealthykids.org/wp-content/uploads/2019/09/Quiz-Whats-the-better-choice_v2.pdf
 
-Who can score a perfect 100%?
 
 
Make sure we are being SMART when eating healthy. ActionforHealthyKids.org has a couple goals you can remember...
 

Here are a couple of examples of SMART goals around nutrition that can be achieved at school and at home.

    • S- Specific -Who? You or you and your family. What? Trying new healthy foods. Where? At school or at home. Why? During national nutrition month, you want to explore new foods and eat healthier.
    • M- Measurable- 1 per week (That means 4 new vegetables and/or fruit by May 31).
    • A- Achievable- 1 new vegetable or fruit per week – this could be in the lunch line at school or as your grocery shopping with family for lunch or snacks.
    • R- Relevant- March was National Nutrition Month and is a perfect time to try new healthy foods for April and May
    • T- Timely- The month of May is almost here, allowing you a manageable time frame to try something new!

Wake Up - Fresh Start Fitness | GoNoodle

Week 5- Blast off - Fresh Start Fitness - GoNoodle